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Kabobs with Avocado Salsa
Courtesy of Flour Advisory Bureau
Servings: 4
Prep Time: 15 Min. Cook Time: 15 Min. What you need:
(click + to add ingredients to your shopping list)
For the Kabob:
+ 1/2 lb. minced lamb or chopped chicken thighs (chop in a food processor) + 3 Tbsp. fresh breadcrumbs (make in a food processor or blender or grate by hand) + 1 clove garlic, crushed + 1 small onion, finely chopped + 1 Tbsp. chopped fresh coriander + 1 egg beaten + salt and pepper Salsa: + 1 small avocado + juice of half a lime + 1/2 tsp. chili powder + 3 tomatoes, chopped - don't need to skin them or chop them finely + 1/2 Tbsp. chopped fresh coriander + 4 pitas What to do:
1. Combine all the ingredients for the kabobs and divide mixture into 4. Shape into sausage shapes around the 4 skewers. If the kabobs are not required immediately chill the skewers of meat until required.
2. Grill or barbecue for about 15- 20 min., turning until brown and cooked through. 3. Meanwhile combine all the ingredients for the salsa, season well. Heat the pita and split length-ways. Fill with salsa and the grilled kabobs. Note: If you are using wooden skewers soak them in water for at least an hour before hand and this will stop them burning when you grill or barbecue them. * These are great for barbecues, to take in lunch boxes or even as a quick family meal idea. Wine pairings:
White Zinfandel, Blush Chablis
Nutritional information:
Calories: 431; Total Fat: 16g; Saturated Fat: 6g; Total Carbs: 55g; Fiber: 3g; Sugar: 6g;
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