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Cherry Berry Smoothie
Courtesy of Cherry Marketing Institute
Servings: 2
Prep Time: 10 Min. Cook Time: n/a What you need:
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+ 1/2 c. frozen tart cherries, pitted
+ 1/2 c. 1% low fat milk + 1/4 c. plain lowfat yogurt + 2 Tbsp. fresh blueberries + 1 Tbsp. cherry juice concentrate + 1 Tbsp. honey + 1/2 tsp. pure vanilla extract + 8 ice cubes + 1 Tbsp. slivered toasted almonds + 1 Tbsp. chopped dried tart cherries + sprinkle of cinnamon (optional) What to do:
1. Blend all ingredients in blender until smooth. Pour into 2 chilled glasses.
2. Garnish with almonds and dried cherries. Serve immediately. Nutritional information:
Calories: 164; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 5mg; Total Carbs: 30g; Fiber: 1g; Sugar: 27g; Protein: 5g; Sodium: 57mg;
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