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Drop Kick IdahoŽ Potato Dip
Courtesy of Idaho Potato Commission
Servings: 8
Prep Time: 10 Min. Cook Time: n/a What you need:
(click + to add ingredients to your shopping list)
Hummus:
+ 2/3 c. water + 1/4 c. 2% milk + 2/3 c. IdahoŽ potato flakes + 1 ripe medium avocado, peeled, pit removed + 1/2 c. light sour cream + 2-3 Tbsp. lime juice + 2 medium garlic cloves, minced + 1 tsp. ground cumin + 1/2 tsp. salt Topping: + 1/2 c. diced fresh tomatoes + 2 Tbsp. chopped cilantro + 1 medium jalapeno, seeded and finely chopped + 1/4 tsp. salt What to do:
1. Place all hummus ingredients in a blender, secure with lid and puree until smooth.
2. Combine and mix together all topping ingredients in a small bowl. 3. To serve, place hummus in a medium size serving bowl and top with tomato mixture. * Serving Suggestion: Serve with baked pita chips or assorted vegetables such as red bell pepper slices, jicama, squash rounds, cucumber rounds and carrots. * Recipe courtesy of Idaho Potato Commission. Nutritional information:
Calories: 130; Total Fat: 10g; Cholesterol: 5mg; Total Carbs: 9g; Fiber: 3g; Protein: 2g; Sodium: 240mg;
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